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Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to assist in preventing injuries and loosening any tightness you may be experiencing.
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Pilates Rehab - Hips and Lower Back
The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.
