A selection of classes that will guide and support you through managing ankle, knee and hip pathologies to start to develop the building blocks to better posture.

This Three part series levels up the foundational moves from course one to more challenging intermediate coordination, strength, choreography and flexibility. This is an excellent series to add into your existing cross training program a few days a week to help improve performance.

This series designed to restore confidence in movement, mobility, strength and realignment for ideal functional positioning in the hips and lower body.

These classes target internal/ external rotation of the hip, strengthening the adductors and lateral hip, hamstring strength and conditioning t...

Part one of your core journey. Learn the tools to begin engaging in correct biomechanics for ultimate performance in movement. Suitable for those beginning Pilates for the first time, those clients that have had clearance to exercise post natal, and clients just wanting to gain more awareness of ...