A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.
Up Next in Floor Based Back Care Classes
-
Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
-
Work Place Wellness - Lower Body Flex...
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
-
Swiss Ball Series - Lower Limb Condit...
A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.
