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General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
Up Next in Foundational Classes
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Work Place Wellness - Core Development
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
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Pilates Core Series #1
Get started with workout one of our Pilates Core Series. This class will shape and tone your midsection and your entire body.
The perfect class to add onto any of our other sessions or just on it's own. -
Pilates Core Series #2
This standing and kneeling Pilates Core workout challenges the whole body, shaping everything from the center out. This one will become one of your regular favorites!
