Foundational Series

Foundational Series

4 Seasons

Foundational classes perfect for those new to Pilates and focusing on general postural awareness, mobility, restoring functionality and overall condition. These are also great sessions to be adding into your workplace movement and wellness routine.

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Foundational Series
  • Foundational Movement Class - Sitting ft Flexband and Mini Stability Ball

    Episode 1

    An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.

  • Foundational Lower Body Class ft Stability Ball

    Episode 2

    An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.

    Great class for at work, in home office, older g...

  • Work Place Wellness - Breath and Relaxation Class

    Episode 3

    A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.