Foundational Series

Foundational Series

4 Seasons

Foundational classes perfect for those new to Pilates and focusing on general postural awareness, mobility, restoring functionality and overall condition. These are also great sessions to be adding into your workplace movement and wellness routine.

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Foundational Series
  • Pilates Postural Support Class ft 20cm stability ball

    Episode 1

    Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...