A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
Up Next in Mobility and Release #1
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
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Pilates Watersports - Stretch and Rel...
The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch...
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Work Place Wellness - Lower Body Flex...
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
