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Swiss Ball Series Foundation Class
Core Foundation Course
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9m 15s
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
Up Next in Core Foundation Course
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
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Pilates Core Series - #6 Obliques wit...
Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options. -
Pilates Core Series #1
Get started with workout one of our Pilates Core Series. This class will shape and tone your midsection and your entire body.
The perfect class to add onto any of our other sessions or just on it's own.
