Hips and Lower Back Course
This series designed to restore confidence in movement, mobility, strength and realignment for ideal functional positioning in the hips and lower body.
These classes target internal/ external rotation of the hip, strengthening the adductors and lateral hip, hamstring strength and conditioning to help assist the flexion of the knee, lower abdominal connection and obliques to strengthen core stability and rotational control through the trunk.
Begin the course in order of the videos and how they are placed. Try one a day for the 6 days and see how your body is improving and developing. Once you have completed all sessions continue to keep them on repeat as regular sessions of your weekly movement and wellbeing routine.
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Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
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Work Place Wellness - Core Development
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
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Pilates Rehab - Tension Relief with the spikey ball and foam roller
This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...
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Pilates Rehab - Hip Release with the mini stability ball
Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to... -
Pilates Rehab - Hips and Lower Back
The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.
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Work Place Wellness - Lower Body Flexibility
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
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Swiss Ball Series - Lower Limb Conditioning
A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.
