Targeted inner thigh Pilates Mat class designed to sculpt, shape, and strengthen the inner thighs. This class will also help improve posture and strength of the lower limbs.

Excellent express class to lengthen and condition the lower body perfect for runners, walkers and endurance athletes. An excellent addition top your weekly routine to keep your hips and lower back in tip top condition.

Excellent conditioning class for the hips knee and ankles. This class delivers great control and awareness to the back line of the body. Great for travel, those that sit at a desk for long periods and in general a perfect class for walkers/ runners.

Lower Body strength session designed to tone and sculpt, whilst assisting the development of good form closure for the ankle, knee and hips. Perfect class for those wanting to build more strength to their Pilates practise. Great for runners, walkers and clients cross training Pilates for their fa...

Sculpt and shape your lower limbs with this targeted class using our 20cm stability ball.