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Class designed to strength, stabilise and improve function of the upper body specifically. We use the 30cm stability ball, fitness circle and medium strength flexband.
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Pilates Upper Body Express Class - ft...
A targeted upper body express class that gets all angles of shoulder girdle movement. This class will strengthen your posture and overall alignment of your upper body. Option to use the wall or kitchen bench if unable to use the floor for the pushups. This class will tone, shape and define.
