Swiss Ball Series
2 Seasons
Swiss Ball series targets the general level client to more intermediate progressions using this fantastic prop! *Great for pre / post natal and back care clients also. In our second series we continue to develop your upper body strength and condition, further elevate your core awareness and postural position, and introduce you to your newest favorite stretch and flow sequence! Work through these classes and see your bodies overall fitness and wellbeing develop!
-
13:05Episode 1Swiss Ball Progressive Core Class
Episode 1
Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
-
15:54Episode 2Swiss Ball Flexibility Class
Episode 2
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
-
15:24Episode 3Swiss Ball Strength ft Weights
Episode 3
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.