An athletic performance class highlighting core strength, overall mobility, strength and challenge! A great cross training class for sports performance.
Up Next in Progressive Classes
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Pilates Strength - ft Flex band
A total body workout designed to tone, strengthen, mobilize and condition the entire body using out Evolve Studio TheraBand. This workout challenges range of motion, core stability and really gets the heart rate up. Definitely add this one to your weekly rotation!
*Suitable general to high fitnes... -
Pilates Core Series #4
A fantastic athletic performance workout definitely for more intermediate to advanced clients. Take the challenge and feel the burn all over!
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Pilates Core Series - #5 Bodyweight ...
This workout is a targeted core burner! A great workout when your short on time or want to add it on to the end of one of the other full body classes. You will define, strengthen and shape your center with specific body weight Pilates!!
This workout is suitable for intermediate to advanced clients.
