Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower limbs, improved balance and joint stability from this class.

Perfect for those who have hyper mobility, knee pathologies, and those starting to rehabilitate lower body from an injury.

This class is also fantastic for those that sit for work for long periods as it assists with improving circulation and mobility of the lower limbs.