An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.

This workout is fantastic for really feeling trim and connected through your center. Great variations to progress and challenge. You will really feel results from this workout especially the obliques and sides. A fantastic next layer to our Core Series!

The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!!

A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.

This is a fantastic Barre Body workout designed to sculpt, shape and tone the lower body. Your heart rate will be up in this high energy workout! You will definitely sweat and feel instant results feeling firm and lengthened. Great for general fitness levels.

The perfect workout to strengthen, tone, lean your body! you will feel challenge and see results!!
suitable for general to high fitness levels.
*For extra strength add ankle weights!

The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.

A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefi...