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The perfect workout to strengthen, tone, lean your body! you will feel challenge and see results!!
suitable for general to high fitness levels.
*For extra strength add ankle weights!
Up Next in Week 1 and 2
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Pilates Rehab - Hips and Lower Back
The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.
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Feature Pilates Myofascial Release - ...
A class designed to promote deep full body release and mobility, the Pilates Myofascial Release- ft mini stability ball set will be a class you will revisit a few times a week. This class has a high focus on breath, postural alignment, and overall body awareness its the perfect reset. With benefi...
