Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options.
Up Next in Week 5 and 6
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Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved! -
Pilates Rehab - Tension Relief with t...
This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...
