The perfect Barre workout to shape, sculpt and tone the lower body. You will definitely feel a burn in those legs and also get your heart rate up! Add this one into your weekly repeat! Suitable for all fitness levels from beginners to advanced.
Up Next in Week 7 and 8
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Pilates Daily Stretch Routine
A great daily stretching class to keep you mobile and pain free. Repeat this one regularly throughout your week for ultimate benefit. Enjoy!
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Pilates Stability Ball Core
A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too! -
Pilates Beginners Flexband Conditioni...
A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.
