Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.

This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.

It provides a deep stretch to the chest, arms, upper back, neck and shoulders.

General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.

A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.