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Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.
Up Next in Standing Back Care Classes
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Work Place Wellness - Upper Body Rele...
This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.
It provides a deep stretch to the chest, arms, upper back, neck and shoulders.
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Work Place Wellness - Spinal Mobility
General full body standing mobility class that in corporates free flowing movement, body awareness and breath control. A great session to re energize the body and mind during your work day breaks.
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Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
