Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability, glute activation, and pelvic stability.
Up Next in Floor Based Back Care Classes
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Pilates Trigger Point Release Lower B...
Excellent Pilates Rehab class that will alleviate tension in the feet, ankles, calves, knees, hips and lower back. Perfect session to be taking especially if you are wearing work boots or sitting for long periods of time.
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Work Place Wellness - Core Development
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
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Work Place Wellness - Breath and Rela...
A great class to reset at your work desk from the comfort of your chair. Take this class mid shift to reset and refocus the mind and body.
