Core sculpt full body energising class using chair and light dumbbell. A fusion of strength and barre moves to tone, shape and challenge. you will definitely get sweaty in this one! Suitable for Intermediate level clients.
Up Next in Intermediate Classes
-
Pilates Lean and Lengthen Pt 2 Ft Sta...
One of our favourite workouts amplified to intermediate level! This core class targets all angles of the waistline, hips and lower limbs! Great one to add to your workout week on high rotation!
-
Pilates Stability Ball Core
A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too! -
Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
