Full body class focusing on mobility, strength and overall postural endurance.

Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.

Core sculpt full body energising class using chair and light dumbbell. A fusion of strength and barre moves to tone, shape and challenge. you will definitely get sweaty in this one! Suitable for Intermediate level clients.

One of our favourite workouts amplified to intermediate level! This core class targets all angles of the waistline, hips and lower limbs! Great one to add to your workout week on high rotation!

A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too!

Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.

This workout is fantastic for really feeling trim and connected through your center. Great variations to progress and challenge. You will really feel results from this workout especially the obliques and sides. A fantastic next layer to our Core Series!

A highly popular video, Low abs! This class specifically targets the lower waist line to build deep core activation, stability and strength. It will help you develop a strong foundation to support the back and the rest of your posture. A great body and mind challenge! A great class to add into yo...

Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!

Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved!