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Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
Up Next in Intermediate Classes
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Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved!
