Excellent express class to lengthen and condition the lower body perfect for runners, walkers and endurance athletes. An excellent addition top your weekly routine to keep your hips and lower back in tip top condition.

Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.

Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower ...

Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to...

Get started with workout one of our Pilates Core Series. This class will shape and tone your midsection and your entire body.
The perfect class to add onto any of our other sessions or just on it's own.

General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.

An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.