Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower limbs, improved balance and joint stability from this class.
Perfect for those who have hyper mobility, knee pathologies, and those starting to rehabilitate lower body from an injury.
This class is also fantastic for those that sit for work for long periods as it assists with improving circulation and mobility of the lower limbs.
Up Next in Lying Foundational Classes
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Pilates Rehab - Hip Release with the ...
Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to... -
Pilates Core Series #1
Get started with workout one of our Pilates Core Series. This class will shape and tone your midsection and your entire body.
The perfect class to add onto any of our other sessions or just on it's own. -
Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
