Foundational Movement Class - Sitting ft Flexband and Mini Stability Ball
General
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11m
An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.
Up Next in General
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Foundational Movement Class - Standing
Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels. -
Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
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Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
