Pilates spinal support class suitable for all clients especially those with hyper mobility, spinal health movement modifications, post natal, and in general an excellent deep core connection class for all levels.
*Use props as required for modifying

Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.

A targeted upper body express class that gets all angles of shoulder girdle movement. This class will strengthen your posture and overall alignment of your upper body. Option to use the wall or kitchen bench if unable to use the floor for the pushups. This class will tone, shape and define.

Excellent express class to lengthen and condition the lower body perfect for runners, walkers and endurance athletes. An excellent addition top your weekly routine to keep your hips and lower back in tip top condition.

Excellent conditioning class for the hips knee and ankles. This class delivers great control and awareness to the back line of the body. Great for travel, those that sit at a desk for long periods and in general a perfect class for walkers/ runners.

General all levels flexibility class focused on mobility, free flowing movement and unravelling tightness in the entire body. Enjoy!

Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...

Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!

Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a ...

An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.

Great class for at work, in home office, older g...

An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.

Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels.

Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.

Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.

A fantastic Pilates stretch and flexibility class designed to unravel any tightness you might be experiencing. Perfect for general level to advanced clients. This class is a great tool to work on improving your mobility and postural position.

Pilates matwork full body class for general to intermediate clients using the theraband and mini stability ball. A great class that you will start to have on repeat!

Barre class using chair or stable surface designed to sculpt and shape the lower body. Suitable for genera to intermediate clients. This class delivers a burn!

A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.

A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.

A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.

The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!!

An excellent Pilates workout to trim, tone and strengthen the upper body anytime, anywhere!
Suitable for beginners, pregnancy and general fitness clients.

The perfect workout to strengthen, tone, lean your body! you will feel challenge and see results!!
suitable for general to high fitness levels.
*For extra strength add ankle weights!

A burner for the thighs! This is the perfect barre class for all levels that really shapes and sculpts the legs.