Pilates Barre Sculpt - Full body ft Mini Stability Ball
General
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21m
A fantastic high energy Barre Style class that targets the whole body whilst working up a sweat too! This class is the perfect amount of Cardio and Strength, plus we use the mini stability ball to really target, shape and challenge the body. This class is suitable for all levels. *Option to use a 1kg hand weight instead of the ball to increase the strength focus, or take the ball out too if you need to reduce intensity.
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The perfect class to add onto any of our other sessions or just on it's own.
