Pilates Beginners Matwork
General
•
18m
A fantastic beginners level class that covers a wide variety of foundational movements. A perfect start point for all new clients and also a great one to revisit to fine tune every few weeks.
Up Next in General
-
Pilates Beginners Flexband Conditioni...
A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.
-
Pilates Quickie - Glute Series with t...
Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.
-
Pilates general fitness mini stabilit...
I love this workouts for all levels!
Its the perfect all standing workout to challenge balance coordination, strength and fitness for those new to Pilates and want to get their heart rate up and build some cardiovascular fitness. Grab a friend and give this one a go!
