Pilates Full Body Maintenance Class
General
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22m
Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.
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Pilates Upper Body Express Class - ft...
A targeted upper body express class that gets all angles of shoulder girdle movement. This class will strengthen your posture and overall alignment of your upper body. Option to use the wall or kitchen bench if unable to use the floor for the pushups. This class will tone, shape and define.
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Pilates Express Legs ft Flexband
Excellent express class to lengthen and condition the lower body perfect for runners, walkers and endurance athletes. An excellent addition top your weekly routine to keep your hips and lower back in tip top condition.
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Pilates Body Class - Ft Box or Wall
Excellent conditioning class for the hips knee and ankles. This class delivers great control and awareness to the back line of the body. Great for travel, those that sit at a desk for long periods and in general a perfect class for walkers/ runners.
