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Pilates hip and lower limb conditioning - ft Stability Ball
General
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16m
A great functional class to strengthen and tone the hips from all angles. Feel the connection, and well oiled alignment as your posture is guided through correct positioning and exercises to help maintain lower body condition.
Suitable for: General fitness levels
Props required: 20 cm mini stability ball and mat/ towel
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Suitable for: General Fitness
Props required: Hand weights and mat/towel
