Pilates Express Chest and Mid back Class
Intermediate
•
18m
Class designed to strength, stabilise and improve function of the upper body specifically. We use the 30cm stability ball, fitness circle and medium strength flexband.
Up Next in Intermediate
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Pilates Express Inner Thighs
Targeted inner thigh Pilates Mat class designed to sculpt, shape, and strengthen the inner thighs. This class will also help improve posture and strength of the lower limbs.
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Pilates Upper Body Express Class - ft...
A targeted upper body express class that gets all angles of shoulder girdle movement. This class will strengthen your posture and overall alignment of your upper body. Option to use the wall or kitchen bench if unable to use the floor for the pushups. This class will tone, shape and define.
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Pilates Reformer Legs ft Box
Intermediate level Pilates reformer class that targets shaping and sculpting the lower limbs and core. You can modify springs as required for your individual body throughout.
