Pilates body class an excellent mix of strength, conditioning and postural challenge. We use flexband, heavy Db and lighter Db suitable for OH range for the arm, block, mat and chair/ bench.
Suitable for general to high level fitness.

Pilates body class using a challenging weight for upper and lower body movements, a flexband and mat. Suitable for general to high fitness levels. An excellent class to develop strength, condition and a strong sense of postural awareness.

Intermediate level class focused on strength, stability and shaping the entire body. You will get a great sweat in this one!
*Using small hands weights and a 20cm mini stability ball.

Full body class focusing on mobility, strength and overall postural endurance.

Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.

Core sculpt full body energising class using chair and light dumbbell. A fusion of strength and barre moves to tone, shape and challenge. you will definitely get sweaty in this one! Suitable for Intermediate level clients.

Class designed to strength, stabilise and improve function of the upper body specifically. We use the 30cm stability ball, fitness circle and medium strength flexband.

Targeted inner thigh Pilates Mat class designed to sculpt, shape, and strengthen the inner thighs. This class will also help improve posture and strength of the lower limbs.

A targeted upper body express class that gets all angles of shoulder girdle movement. This class will strengthen your posture and overall alignment of your upper body. Option to use the wall or kitchen bench if unable to use the floor for the pushups. This class will tone, shape and define.

Intermediate level Pilates reformer class that targets shaping and sculpting the lower limbs and core. You can modify springs as required for your individual body throughout.

Upper body focus Pilates reformer session targeted at good overall positioning and alignment.

Lower Body strength session designed to tone and sculpt, whilst assisting the development of good form closure for the ankle, knee and hips. Perfect class for those wanting to build more strength to their Pilates practise. Great for runners, walkers and clients cross training Pilates for their fa...

Strong core class suitable for seasoned Pilates clients.

One of our favourite workouts amplified to intermediate level! This core class targets all angles of the waistline, hips and lower limbs! Great one to add to your workout week on high rotation!

A class to sculpt, shape and tone your lower body and core. Using the ankle weights and 20cm mini stability ball expect to feel the burn in this one!

Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!

Pilates matwork full body class for general to intermediate clients using the theraband and mini stability ball. A great class that you will start to have on repeat!

Barre class using chair or stable surface designed to sculpt and shape the lower body. Suitable for genera to intermediate clients. This class delivers a burn!

A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.

A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.

The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!!

The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.

The perfect workout to strengthen, tone, lean your body! you will feel challenge and see results!!
suitable for general to high fitness levels.
*For extra strength add ankle weights!

A burner for the thighs! This is the perfect barre class for all levels that really shapes and sculpts the legs.