Pilates Quickie - Glute Series with the flexband
Intermediate
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13m
Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.
Up Next in Intermediate
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Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved! -
Side Plank Challenge Ft Mitch
Challenge your hubby or partner to this one! Not as easy as it looks and if definitely one to keep practicing.
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Pilates Rotational Power - ft Hand We...
This full body strength class is perfect to tone, align and strengthen your posture. Use hand weights throughout for maximum result.
Suitable for: General Fitness
Props required: Hand weights and mat/towel
