A highly popular video, Low abs! This class specifically targets the lower waist line to build deep core activation, stability and strength. It will help you develop a strong foundation to support the back and the rest of your posture. A great body and mind challenge! A great class to add into your routine regularly.
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Pilates Core Series - #6 Obliques wit...
Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
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Pilates Booty Sculpt #2
This is the perfect lower limb workout to shape, tone, sculpt and lift your toosh! We add a little intensity, pulses and controlled work to achieve that peachy shape with the assistance of our mini stability ball. Suitable for general fitness to advanced clients, you will feel this one for a coup...
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Pilates hip and lower limb conditioni...
A great functional class to strengthen and tone the hips from all angles. Feel the connection, and well oiled alignment as your posture is guided through correct positioning and exercises to help maintain lower body condition.
Suitable for: General fitness levels
Props required: 20 cm mini stab...
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