Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower limbs, improved balance and joint stability from this class.
Perfect for those who have hyper mobility, knee pathologies, and those starting to rehabilitate lower body from an injury.
This class is also fantastic for those that sit for work for long periods as it assists with improving circulation and mobility of the lower limbs.
Up Next in Mobility and Release #1
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Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
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Pilates Watersports - Stretch and Rel...
The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch...
