A fantastic high energy Barre Style class that targets the whole body whilst working up a sweat too! This class is the perfect amount of Cardio and Strength, plus we use the mini stability ball to really target, shape and challenge the body. This class is suitable for all levels. *Option to use a 1kg hand weight instead of the ball to increase the strength focus, or take the ball out too if you need to reduce intensity.
Up Next in Developing Strength and Condition #2
-
Pilates Barre Sculpt Legs
The perfect Barre workout to shape, sculpt and tone the lower body. You will definitely feel a burn in those legs and also get your heart rate up! Add this one into your weekly repeat! Suitable for all fitness levels from beginners to advanced.
-
Pilates Barre Sculpt - Thighs
A burner for the thighs! This is the perfect barre class for all levels that really shapes and sculpts the legs.
-
Pilates Lean & Lengthen
The perfect workout to strengthen, tone, lean your body! you will feel challenge and see results!!
suitable for general to high fitness levels.
*For extra strength add ankle weights!
