Lower limb energising class perfect for break time at work to boost circulation, mobility and tone. This class uses lymphatic release techniques to assist in freedom of movement at our joints, improving posture and overall body awareness. Suitable for general fitness levels.
*This class uses a ...

Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.

A fantastic high energy Barre Style class that targets the whole body whilst working up a sweat too! This class is the perfect amount of Cardio and Strength, plus we use the mini stability ball to really target, shape and challenge the body. This class is suitable for all levels. *Option to use a...

The perfect Barre workout to shape, sculpt and tone the lower body. You will definitely feel a burn in those legs and also get your heart rate up! Add this one into your weekly repeat! Suitable for all fitness levels from beginners to advanced.

A burner for the thighs! This is the perfect barre class for all levels that really shapes and sculpts the legs.

The perfect workout to strengthen, tone, lean your body! you will feel challenge and see results!!
suitable for general to high fitness levels.
*For extra strength add ankle weights!

A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.

Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.

The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!!

General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.

This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...

Want to up the anti in your lower body condition for your surfing, paddling, kayaking, swimming, wakeboarding sports? This is the perfect workout to condition, add in strength, flexibility, challenge coordination, response times and improve reaction and recoil power from functional movement sling...