The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!!
Up Next in Developing Strength and Condition #2
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Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
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Pilates Water Sports Rehabilitation L...
This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...
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Pilates Lower Body Strength & Conditi...
Want to up the anti in your lower body condition for your surfing, paddling, kayaking, swimming, wakeboarding sports? This is the perfect workout to condition, add in strength, flexibility, challenge coordination, response times and improve reaction and recoil power from functional movement sling...
