Work Place Wellness - Lower Body Flexibility
Ankle, Knee and Hip Course
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7m 40s
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
Up Next in Ankle, Knee and Hip Course
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Pilates Knee Rehab Pt 2 Ft Swiss Ball
Using the swiss ball for support, this class provides movements to restore good function and biomechanics for the lower limbs.
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Pilates Postural Support Class ft 20c...
Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...
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Pilates Rehab - Hip Release with the ...
Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to...
