This is a fantastic class to relieve tightness and restriction in the lower limbs. It especially targets the body with trigger point therapy and release techniques with the band. A great one to finish your work day on especially for those in careers that require work boots and high heeled footwear.

Excellent Pilates Rehab class that will alleviate tension in the feet, ankles, calves, knees, hips and lower back. Perfect session to be taking especially if you are wearing work boots or sitting for long periods of time.

An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.

Great class for at work, in home office, older g...

Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower ...

Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.

Using the swiss ball for support, this class provides movements to restore good function and biomechanics for the lower limbs.

Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...

Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to...

The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.