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Swiss Ball Series: Core connection
Core Foundation Course
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11m
A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.
Up Next in Core Foundation Course
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Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
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Pilates Core Series - #6 Obliques wit...
Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options.
