Work Place Wellness - Back Care Class
Postural Care Course
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10m
Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.
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Work Place Wellness - Upper Body Rele...
This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.
It provides a deep stretch to the chest, arms, upper back, neck and shoulders.
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Work Place Wellness - Foot Release Class
This is a fantastic class to relieve tightness and restriction in the lower limbs. It especially targets the body with trigger point therapy and release techniques with the band. A great one to finish your work day on especially for those in careers that require work boots and high heeled footwear.
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Work Place Wellness - Lower Body Flex...
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
