Postural Care Course
This 4 part video series gives you the tools to address back care issues, shoulder release, lower body flexibility and ankles knee's and hips.
These classes are an essential part to postural and a mobile and tension free body.
Participate in the sessions in the same order as set up here for best results and then add in regularly to your movement and wellbeing routine.
Enjoy
-
Work Place Wellness - Back Care Class
Using the mini stability ball and key targeted exercises, be guided through a full back line postural release class.
-
Work Place Wellness - Upper Body Release
This class is the perfect mid afternoon reset to get the upper body mobile, by unravelling any overall restrictions in this targeted area.
It provides a deep stretch to the chest, arms, upper back, neck and shoulders.
-
Work Place Wellness - Foot Release Class
This is a fantastic class to relieve tightness and restriction in the lower limbs. It especially targets the body with trigger point therapy and release techniques with the band. A great one to finish your work day on especially for those in careers that require work boots and high heeled footwear.
-
Work Place Wellness - Lower Body Flexibility
Using a TheraBand this daily movement class is the perfect addition to your wellness routine. It provides mobility and condition to the ankle, knees and hips with targeted movements to provide freedom in these places. You will notice better posture and balance by taking this class regularly.
