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Swiss Ball Series - Lower Limb Conditioning
Swiss Ball Beginners Course • 14m
A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.
Up Next in Swiss Ball Beginners Course
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Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
