Swiss Ball Beginners Course
Three Part series to guide you through foundational to general movements with the assistance of the Swiss ball.
This is perfect course if you are just beginning your Pilates journey and looking to fine tune core stability, lower limb coordination and control and overall postural strength.
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Swiss Ball Series: Core connection
A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.
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Swiss Ball Series - Lower Limb Conditioning
A great Swiss ball class for general to intermediate clients wanting to build strength, condition and balance into their routine. A great option for taking this class straight after the foundational class. This class targets the lower limbs.
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Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
