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Swiss Ball Progressive Core Class

Swiss Ball Intermediate Course • 13m

Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!

Up Next in Swiss Ball Intermediate Course

  • Swiss Ball Flexibility Class
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    Swiss Ball Flexibility Class

    Swiss Ball Flexibility Class

    Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.

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