Swiss Ball Intermediate Course
This Three part series levels up the foundational moves from course one to more challenging intermediate coordination, strength, choreography and flexibility. This is an excellent series to add into your existing cross training program a few days a week to help improve performance.
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Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
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Swiss Ball Progressive Core Class
Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
