Join Meagan and Counsellor Colin Craggs as they explore the mindset around Goal Setting and helpful ways to navigate your journey.
Reach out to Colin Craggs via web: gocc.com.au or 0474421933
Up Next in Video Individual Class Rental
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Foundational Movement Class - Standing
Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
*Suitable for all fitness levels. -
Foundational Movement Class - Sitting...
An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.
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Foundational Lower Body Class ft Stab...
An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.
Great class for at work, in home office, older g...
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